This delicious aubergine caponata is packed full of healthy and wholesome ingredients, perfect for filling little tummies with all the nutrients they need!
Ingredients
- Aubergine 500g
- Onions Diced Frozen 10/10mm 200g
- CRG Vinegar Red Wine 70g
- Courgettes 100g
- Capsicum Traffic Light Peppers 100g
- Cornflour 100g
- Tomato Puree 28/30% 100g
- Garlic Puree 5g
- Tomatoes Chopped 400g
- Oregano Dried 5g
- Penne Whole Wheat Organic 250g
- Vegan Chicken Flavoured Stock Powder 10g
Method
Step one: Begin by dicing the aubergine into 2cm cubes in vinegar for 15 minutes to help break the aubergine down and add flavour.
Step two: Drain the aubergine and toss in cornflour veg powder mix. Roas in the oven at 220c in olve oil until golden crispy (roughly 30 minutes).
Step three: While the aubergine are cooking, saute the courgette on a high heat until browned. Turn down the heat and add onion and pepper and continue to sweat.
Step four: Add the 1/3 recipe of tomato sauce and bring to the heat.
Step five: Add an equal amount of cold water and retun to the boil. Turn down to simmer.
Step six: Once simmered for about 30 minutes add roasted aubergine (the cornflour coating will melt into the sauce and thicken).
Step seven: Once consistency is achieved adjust seasoning and finish with chopped parsley.
Step eight: Serve with al dente penne pasta.
And just like that you have a healthy meal for the whole family.
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