Our delicious bean burgers are enjoyed as part of our new no-added sugar menus. See below how the yummy meals are created:
Ingredients – Serves 5
- Vegetable oil – 1 tablespoon
- Onion, peeled – 30g (½ small onion)
- Mushrooms – 30g (3 mushrooms)
- Parsley, fresh – ½ tablespoon
- Canned cannellini beans, no added salt or sugar, drained – 1 x 225g can (drained weight, 140g)
- Canned red kidney beans, no added salt or sugar, drained – ½ x 225g can (drained weight, 70g)
- Egg, beaten – ½ egg (25g)
- White breadcrumbs – 30g (1 slice)
- Black pepper – 1 pinch
Method
- Preheat the oven to 180°C/350°F/gas mark 4
- Grease a baking tray with half the oil (½ tablespoon)
- Finely chop the onion, mushrooms and parsley
- Heat half the oil in the frying pan and fry the onion until softened
- Add the mushrooms and parsley and cook until the mushrooms have softened. Remove the mixture from the heat and leave to cool
- Mash the beans together in a bowl, add the mushroom mixture and combine with the beaten egg, breadcrumbs and pepper
- Cover and place in the fridge for 30 minutes
- Divide the beaten mixture into burger shapes, roll in the flour, place on a greased baking tray and oven cook until heated through
