Beetroot, Honey, and Feta No-Added-Sugar Tart

beetroot and feta tart

At Tops, we’re excited to showcase some of the beloved dishes from our no-added sugar menus, starting with our delectable Beetroot, Honey, and Feta Tart. This serves 6. As part of our Tops Cooking School, children have the opportunity not only to enjoy these dishes with their friends but also to get creative and craft their own culinary creations from our menu. Why not join the fun and try your hand at home?

Beetroot, Honey and Feta Tart Recipe


– 400g beetroot, scrubbed very clean

– Olive oil

– 1 red onion, finely sliced

– 300g block puff pastry

– 1 egg, lightly beaten

– 3 tbsp balsamic vinegar

– A drizzle of honey

– 150g feta, crumbled


  1. Heat the oven to 200C/fan 180C/gas 6.
  2. Trim and quarter the beetroot (wear gloves if you don’t want pink hands) and put the pieces in a roasting tin, drizzle over some olive oil and roast for 30 minutes.
  3. Add the onion and roast for a further 20 minutes. Leave to cool a little. Put a flat baking sheet in the oven.
  4. Roll the pastry out into a large rectangle and score a 1cm border around the edge.
  5. Put on another baking sheet and brush the edge with egg. Crosshatch the centre with a sharp knife but don’t cut all the way through.
  6. Peel the skin off the beetroot wedges if you like, and cut each piece into 2 or 3.
  7. Toss the beetroot in the balsamic and scatter it over the tart, along with the onion, feta and thyme leaves. Drizzle with honey.
  8. Put the tart tray on top of the baking sheet and bake for 20-30 minutes or until the pastry is puffed and golden

Once your Beetroot, Honey, and Feta Tart is ready, it’s time to indulge in its delightful flavors. With its vibrant colors and harmonious blend of sweetness and tanginess, each bite is a culinary delight. Gather your loved ones and savor the wholesome goodness together. Enjoy!

Posted in: General, Recipes & Nursery menus