Hearty Bean & Sweetcorn Tomato Stew

Ingredients

· 400g cannellini beans (tinned, drained)

· 400g sweetcorn (tinned, drained)

· 400g tomato salsa base

· 100g tomato paste

· 30g garlic puree

· 30g dried oregano

· 30g sweet paprika

Method

1. Heat tomato base in a pan.

2. Add garlic and cook gently.

3. Stir in tomato paste, paprika, and oregano.

4. Add beans and sweetcorn.

5. Simmer for 10–15 minutes until rich and flavoursome, then serve warm.

Nutritional Benefits

This meal is high in fibre and plant-based protein, supporting digestion and healthy growth. It provides essential vitamins and minerals and delivers slow-release energy to keep children active and engaged throughout the day.

We are proud to provide nutritious, homemade meals every day at Tops Day Nurseries – supporting happy, healthy children.

Tops use this recipe for their baked beans on toast adding a sprinkle of cheese for extra protein.

Our Food Promise

At Tops Day Nurseries, all meals are freshly prepared using high-quality ingredients. Our menus are carefully designed to support children’s growth, development, and wellbeing, while encouraging a love of healthy, homemade food.

Looking for something sweet next?  Why not check out our healthy Fluffy Banana Pancakes! If you want to see some cooking in action why not head across to our catering account on Instagram, let’s cook!