Garden Yoga 

Age: All ages under 5 (adaptable for under 2s with adult guidance)
Purpose: Builds physical strength, balance, and mindfulness.

You’ll Need:

• A quiet outdoor or indoor space
• Optional: A soft mat or blanket

How To:

Guide your child through these garden-inspired poses:

1. Sunflower Pose – Stand tall, stretch arms up wide like the sun.
2. Wiggly Worm – Lie on tummy, wiggle arms and legs.
3.  Bird Pose – Balance on one foot with arms out like wings.
4. Tree Pose – Foot on inner leg, arms stretched up.
5. Rainbow Stretch – Sit and stretch arms side to side like a rainbow.

Tops Tip: Use gentle music and nature sounds for calm. Model the poses with big smiles and simple instructions.