The Nutritional Benefits of Flax Seeds

At Tops we care about providing quality nutrition for your little ones packed with all the goodness they need to grow big and strong. One way we can achieve this is the powerful benefits flax seeds can bring to your child’s diet. Read more to discover the Hidden Nutrients Packed into These Tiny Seeds and How They Can Boost Immunity and Promote a Healthy Tummy!

What are the benefits

Although flax seeds has been a staple in many cultures diets for decades they have recently become recognised as a superfood as have gained a lot of attention from nutritionists. However what really are the benefits to incorporating flax seeds into your little ones diet.

• Full of Vitamins, Minerals, and Antioxidants – Flax seeds are a nutrient-packed superfood that can help strengthen your child’s immune system, balance hormones, and promote overall well-being.

• High in Dietary Fibre – This aids overall gut health and can be a gentle remedy for keeping your child’s bowels functioning smoothly. This is especially beneficial for children transitioning to solid foods or dealing with digestive issues.

• Contains Protein – Flax seed is a great example of plant based protein which is great for building and repairing muscles in active kids

Recommendations for Babies (6-12 months)

The key benefits for children in this age group are the Omega 3 acids within flax seeds. These powerhouses will help your child’s cognitive development as Omega 3 helps with a child’s brain development. As mentioned previously another benefit for babies is that flax seeds can help to regulate bowel movements and is a natural remedy to children prone to constipation.

It is important to initially introduce flax seeds slowly to your child’s diet and is best served ground in foods such as porridge to illuminate any potential chocking hazards. However small amounts in moderation as a child becomes used to this new food is a beneficial addition to their diet.

Recommendations for Toddlers (12 months – 2 years)

Flax seeds contain high levels of protein and essential fats, adding vital nutrients that support toddlers’ growth and development. Similarly to infants due to the presence of in omega-3 fatty acids, flax seeds play a key role in brain development, helping toddlers thrive cognitively as they grow.

A common recommendation for children of this age group is about 1 teaspoon of ground flaxseed per day. Be sure the flaxseed is ground, as this makes it easier to digest and allows for better nutrient absorption.