It’s that time of the year again when festive feasts take center stage. While the holiday season is synonymous with indulgence in comfort foods, it’s crucial to be mindful of the hidden toxins lurking in our favorite dishes. From canned cranberry sauce to boxed stuffing, some holiday staples may come with a side of unwanted additives. In this blog, we’ll uncover five toxins commonly found in holiday foods and provide tips for creating a healthier and safer holiday spread.
The Five Toxins Commonly Found in Holiday Foods:
1. Canned Cranberry Sauce: BPA Toxins Alert!
Canned cranberry sauce is a Thanksgiving essential for many, but the convenience it offers may come at a cost. Bisphenol A (BPA), a common component in can linings, has been linked to hormonal disruptions and acts as an obesogenic chemical. To sidestep this, consider preparing your cranberry sauce from scratch using a simple and BPA-free recipe.
2. Jarred Gravy: Hidden Dangers
That jar of easy-to-use gravy might be tempting, but it often contains trans fats and sodium benzoate. Trans fats pose risks to cardiovascular health, while sodium benzoate has been associated with oxidative stress and various health issues. Opt for USDA organic premade gravy brands like Primal Kitchen or Simply Organic for a healthier alternative.
3. Boxed Stuffing: Not So Innocent
Boxed stuffing, a holiday dinner staple, may harbor additives like BHA and BHT. These preservatives, along with potential glyphosate contamination in non-organic wheat products, can have adverse health effects. Choose USDA organic stuffing mixes to enjoy the convenience of boxed stuffing without the harmful additives.
4. Ultra-Processed Desserts: Sweet Treats with a Side of Concern
Frozen desserts from the supermarket may contain carrageenan, high-fructose corn syrup, and artificial dyes. Carrageenan, despite its natural origin, has been linked to intestinal inflammation, while high-fructose corn syrup and artificial dyes have their own set of health concerns. Consider visiting a local bakery for desserts made with natural ingredients free of artificial additives. Why not try a no-added-sugar dessert? This is what we do at Tops and they taste just as delicious!
5. Non-Organic Meats: Antibiotics and More
Your holiday meat centerpiece may be laced with antibiotics, hormones, pesticides, and preservatives due to factory farming practices. Look for USDA organic, antibiotic-free, or pasture-raised meats to avoid exposure to harmful substances. Building a relationship with a local farmer ensures transparency and quality in your meat sources.
While it may be disconcerting to learn about potential toxins in holiday foods, making informed choices can significantly minimize exposure to harmful chemicals. By opting for whole, organic foods and embracing home cooking, you not only enjoy delicious meals but also promote a healthier lifestyle.
As you prepare for your holiday celebrations, consider exploring healthy and sugar-free menu options on our recipes page at https://www.topsdaynurseries.co.uk/category/recipes/. Discover a range of delectable dishes that not only tantalize your taste buds but also prioritize your well-being.
Wishing you a joyful and health-conscious holiday season from us at Tops Day Nurseries!
Touchstone Essentials. (2023, November). “Toxins in Holiday Foods.” Retrieved from https://thegoodinside.com/toxins-in-holiday-foods